Calm Counselor Program
From Stressed-out Lawyer to Calm Counselor
Coaching Program for Lawyers
The practice of law is stressful.
And most people around you don’t get it. Your family and friends outside the field can’t relate. Sometimes, it can feel like you’re alone in a sea of stress.
If you stop to really think about it, you may realize that your life is out of balance and you have forgotten what ease and happiness even feel like.
This doesn’t have to be your story. It is time to improve your health and well-being and even start enjoying your life again.
You’re ready to make a change.
You want to feel…
- Joyful and excited about your life
- More calm, centered, and grounded
- Able to manage stress, anxiety and overwhelm, so you can avoid burnout
If you’re ready to take the next step on a new path forward, then this coaching program is for you…
Adopt a Zen Mindset in your Practice and in your Life
a 6-week coaching program
You’ll learn how to…
Assess and manage your stress
Eliminate anxiety
And start to enjoy your life again!
Here’s what’s included…
You will receive…
- 6 one-on-one phone sessions (45 minutes)
- A customized step-by-step plan based on manageable habit change
- Plus, self-study written and pre-recorded video resources will be provided to supplement the coaching sessions.
It is time to improve your health and well-being and even start enjoying your life again.
Program Details
During our time together, we’ll move through the five Zen Mindset shifts…
Step One: Self-Evaluation – Clear the Chaos and Confusion in Your Mind
- Slow down and notice your body’s signals
- Physical, emotional & social symptoms
- Coping with stress
Step Two: Basic Nourishment & Self-Care
- Clear the clutter
- Basic proper nutrition
- Seven ways to balance blood sugar
- Transition to new ways of eating
- Improve sleep patterns
- Establish work boundaries
- Avoid or reduce self-medicating
Step Three: Shift your Mindset to Inner Peace and Calm
- Reevaluate your daily “to do” list
- Relaxation techniques
- Breathing techniques
- Journaling
- Gratitude exercises
- Adopt an abundance mindset
- Learn to recognize and deal with self-sabotage
Step Four: Feed Your Soul
- Schedule time for fun and recreation
- Time management strategies
Step Five: Awareness and Gratitude in the Present and Vision for the Future
- Inventory exercise
- Support and accountability
$1,995
What People Are Saying
Meet Patricia
Hi, I’m Patricia McKinney-Lins. I have been a practicing attorney for more than 35 years and have suffered from anxiety and health issues resulting from unmanaged stress. After having worked in my solo practice as well as being currently employed in a mid-sized firm, I trained to become a certified health and life coach. I have developed a strategy to help myself and others deal with the inherent health and wellness challenges that accompany the practice of law. I have incorporated a simple step-by-step program, based on habit change, that allows us to calmly and effectively practice law, to manage our stress level, and to live in the moment as much as possible.
I have two adult children, whom I adore. My daughter Molly is a photographer and a musician. She lives with her spouse Kyle and their rescue dog Sconnie in Nashville. My son Shannon is an attorney who lives in Chicago. I dearly miss my spouse Jim who passed away in 2018. In my freetime, I love photography and traveling to Ireland.
Are you ready to replace stress with calm and joy?
